Procedure: Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly.
Duration: 3 times to 5 times normally. max up to 11 times. and extremely max up to 21 times (in winters).
Benefits:
• stomach (udar), hernia, urinal, uterus
Special Notes:
• not for heart and high BP patients
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